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How to use a massage gun
Jan 15, 2022 | TechRadar
Picture - How to use a massage gun

A massage gun is a great addition to your workout routine, but to get the best performance it's worth doing some reading before diving straight in.

If you're unfamiliar with massage guns (also known as a percussive massagers), they're hand-held devices similar in shape and size to an electric power drill. Don't let that put you off, though - they're perfectly safe to use, and deliver a soft tissue massage that's as gentle or firm as you like.

The pulsing action breaks up adhesions, encourages bloodflow, and helps clear lactic acid that builds up during a workout.

When you buy a massage gun, you'll usually find that it comes with a variety of interchangeable massage heads designed for different muscle groups. These either twist or push into a socket on one end, and are driven by a motor inside the handle, which causes them to pulse and down.

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