September 19, 2019

Health

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The Whole30 Day by Day: Your Daily Guide to Whole30 Success

Health
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey.
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Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Health
Anthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health.
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The Big Book of Kombucha

Health
Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. 
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Ayurveda (Idiot's Guides)

Health
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs!  
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Medical Medium Life-Changing Foods

Health
The highly anticipated new release from the ground-breaking, New York Times best-selling author of Medical Medium! Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal.
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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

Health
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.
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Health: The Basics

Health
Health: The Basics aligns well-researched health information with current real-world topics that have the greatest impact on students’’ lives to keep them hooked on learning and living well. The 13th Edition integrates mindfulness research, tools, and practices throughout, enabling students to incorporate mindfulness practices to help cut through the static of everyday life, to be more focused and present, and to improve academic performance.
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The Plant Paradox: The Hidden Dangers in"Healthy" Foods That Cause Disease and Weight Gain

Health
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? 
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Mini Habits: Smaller Habits, Bigger Results (Volume 1)

Health
Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes. I tried setting audacious big goals. I almost always failed them. I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Health
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology.
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Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science

Health
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.
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Mini Habits for Weight Loss

Health
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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A More Excellent Way, Be in Health

Health
A More Excellent Way supplies profound knowledge about the secrets of healing and the prevention of disease. Using sound scriptural and scientific observation, Dr. Henry W. Wright leads the reader on a journey of personal responsibility, identifying root causes to specific diseases and offering pathways of healing and wholeness that were never meant to remain dormant in the body of Christ.
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The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization

Health
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug.
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Medical Medium Liver Rescue

Health
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

Health
Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!  
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Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

Health
A revised edition of the New York Times bestseller that will help you conquer ADD. Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today.
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How Not to Die

Health
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
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Medical Medium Thyroid Healing

Health
If you’re an avid reader of health books and articles and you think you’re aware of the latest thyroid health information, you’re going to be more than surprised—maybe even shocked—at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.
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The Brain Warrior's Way Cookbook

Health
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain.
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The Anti-Inflammatory Diet & Action Plans

Health
So much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. 
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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Health
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

Health
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. 
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Health
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise.
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Health
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Health
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

Health
What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.
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Seven Pillars of Health Personal Health Improvement Kit

Health
The Kit Contains The Seven Pillars of Health hardcover book Three DVDs containing 140 minutes of encouraging, practical instruction by Don Colbert, MD, and 20 minutes of simple exercises to help you get back in shape.
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Physical Examination and Health Assessment

Health
With an easy-to-read approach and unmatched learning resources, Physical Examination & Health Assessment, 7th Edition offers a clear, logical, and holistic approach to physical exams across the lifespan. A total of 1,200 illustrations, checklists of key exam steps, and practical insights ensure that you learn all the physical exam skills you need to know.
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Dr. Colbert's Keto Zone Diet

Health
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you.

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