About the Book

“Following an anti inflammatory diet has been a game-changer for me―and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”

―Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans

So much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more.

The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering:

Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips

4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets

Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner

Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet

Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.

About the Author

DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor who lives in Oakland, California, with her husband and daughter.

About the Reviews

First, let me state, I purchased this book. I am not a paid reviewer nor have I received anything for doing a review.

Some of the recipes are time consuming.

Some of the recipes have ingredients that I had to look for - they weren't in my regular grocery store. I was able to find everything at a high end grocer.

The food is good, or at least I like most of it.

It is hard work only if you allow it to be. I haven't made every recipe in the book. I make what I like.

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I don't write reviews often, but I had to for this book. I was just diagnosed with an inflammatory condition, and I found this book to be super helpful. I did an AIP diet once a few years ago, and I felt the best I ever have in my life--but figuring out what to make was overwhelming and stressful. This book takes out the overwhelm, and makes following this diet much, much easier. It is simple, straightforward, and very easy to read. I can't wait to get started with these recipes! The only suggestion I have with future editions is to include more substitutions, particularly with the smoothies.

Also, wanted to add that YES this book does include some food not typically found in an AIP diet. However, if you read the entire intro section it explains why, and stresses the importance of listening to your body and eliminating those foods if they cause you trouble.

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As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. I am a meat and potatoes type of girl and not very good at following 'diets' because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.

Product Info

Paperback: 291 pages
Publisher: Sonoma Press; 1 edition (October 21, 2015)
Language: English
Average Customer Review: 4.2 out of 5 stars 255 customer reviews

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