Dr. Colbert's Keto Zone Diet

: August 20, 2018; 21 March 2019

https://amzn.to/2MNDtUZ

About the Book

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight.

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!

About the Author

Dr. Don Colbert has been board-certified in Family Practice, Anti-aging and Integrative medicine for over 25 years. He is a New York Times best-selling author of books such as The Seven Pillars of Health, What Would Jesus Eat, What You Don't Know May Be Killing You, and many more with over 10 million books sold. He is the Medical Director of the Divine Health Wellness Center where he has treated over 50,000 patients. He is also an internationally known expert and prolific speaker on Integrative Medicine. He and his wife, Mary, reside in Orlando, Florida and Dallas, Texas.

About the Reviews

Dr. Colbert's Keto Zone Diet is easy to read and easy to apply. In a nutshell, the diet is high in fat, low in carbohydrates, and moderate in protein. Here is what I especially like about this book:

Dr. Colbert explains the Keto Zone Diet in an easy to understand way, without going into too many details. He lists Keto Zone Diet friendly foods at the end of the book and even provides a basic starter shopping list. The listed food is budget friendly and easy to obtain. You will also find general meal suggestions instead of complicated recipes that never get used. Dr. Colbert made me aware of the problematic IF fats which are used in many processed foods.

Personally, I have been on a ketogenic diet for 3 months now and I have lost 20 pounds so far. My meals are satisfying and I do not get hungry between meals. My weight loss is slowing down and I will use Dr. Colberts meal suggestions and tips to fine tune my diet for continuous weight loss until I have reached my goal weight and for long term weight maintenance. For me the diet works and Dr. Colbert's book makes following it a breeze.

A digital copy of this book was provided to me by the publisher in exchange for an honest review.

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A wealth of information! I lost 15 pounds in my first month! The best part is I feel great and have energy. My moods have really improved. I have suffered skin breakouts for so long and tried so many things to clear it up. Being on this diet is clearing up the breakouts. I am in my 40's. I am recommending this book to my friends.

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While reading book started making menus in book and lost 7 lbs in 6 days followed that up with urine test strips to verify I was in the keto zone thank you dieted my whole life this is best never hungry and weight drops daily. Can't wait to do blood colesteral test in few months

Product Info

Hardcover: 304 pages
Publisher: Worthy Publishing; 1st Edition edition (September 5, 2017)
Language: English
Average Customer Review: 4.6 out of 5 stars 326 customer reviews

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