About the Book

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

About the Author

MELISSA HARTWIG is a certified sports nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and the New York Times best-selling coauthor of It Starts with Food and The Whole30.

About the Reviews

This book is a great addition to my whole 30 journey. I completed my first whole30 in 2015 and wanted to start again at the beginning of the year (2018) and this book makes it exciting and new all over again! I love the breakdown for each day with all the tips and tricks! What a wonderful idea!

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If you're considering this book GET IT. I tried and failed whole30 two years ago and have been making up excuses not to try again ever since! Not because I didn't want to, but because I thought I couldn't. Only after the first few pages did I get the booty kicking I needed to stop the excuses and change my life. Don't wait like me, there are MORE than enough resources to do Whole30 and change your relationship with food. I can't wait to try again with this book. I know it will help! My only suggestion is getting a physical copy FOR SURE. I got it on my kindle and am super bummed because there are some great journaling tools in there that are awesome! Writing stuff down and marking your favorite lines always helps.

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This is a perfect little sidekick whether you’re embarking on your first Whole30, or your tenth! It’s small enough to fit in my purse, but big enough to write in and reference easily. There are different tips, inspirational blurbs from fellow Whole30 Alums, and advice on what to expect each day. My first ever Whole30 was the most successful out of the three rounds that I have completed. I believe that is because I journaled everyday during the first one. I highly recommend this book.

Product Info

Flexibound: 240 pages
Publisher: Houghton Mifflin Harcourt; 1 edition (December 5, 2017)
Language: English
Average Customer Review: 4.4 out of 5 stars 277 customer reviews

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