About the Book

If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug.

Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.”

Here’s the crazy part: That "drug" exists.

But it’s not a pill. It’s red light therapy!

Did you know that light has the power to heal your body and optimize your health?

Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and near-infrared light.

You may have even already heard about the benefits of red light therapy or seen ads for various devices.

But maybe you're skeptical and think it's all just hype or pseudoscience.

Believe it or not, there are now over 3,000 scientific studies proving the powerful health and anti-aging benefits of red and near-infrared light therapy!

So if it's so great, why isn't everyone already using it?

Simple: You used to have to spend $5,000 or more on a laser device, or spend over $100 for each treatment in a medical or anti-aging clinic (where this technology has been used for decades).

So here's the great part...

New breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost.

In this book, Ari Whitten – bestselling author, health expert and founder of The Energy Blueprint – cuts through all the pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways.

Inside this book, you’ll learn how to use red/near-infrared light therapy to:

  • Fight skin aging, wrinkles, and cellulite and look 10 years younger
  • Lose fat (nearly twice as with diet and exercise alone)
  • Rid your body of chronic inflammation
  • Fight the oxidative damage that drives aging
  • Increase strength, endurance, and muscle mass
  • Decrease pain
  • Combat hair loss
  • Build resilience to stress at the cellular level
  • Speed up wound/injury healing
  • Combat some autoimmune conditions and improve hormonal health
  • Optimize your brain function and mood
  • Overcome fatigue and improve energy levels

You’ll also get critical information to get the best results, including:

  • Specific dosing guidelines for every type of treatment (and how to avoid the big mistakes most people make)
  • The 5 “bioactive” types of light that affect human cell function and human health
  • Which health issues respond best to red/near-infrared light therapy
  • The best light devices to get (and why most devices on the market are a waste of money)
  • Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging and everything in between

Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating “light diets” of “junk light” and end up with chronic “mal-illumination.” This book will show you how to fix that.

Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century.

If you’re serious about your health and improving your body, it’s time to start using this powerful tool in your life.

About the Author

Ari Whitten is a best-selling author and the founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He has been studying health science for over 20 years, and is a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology.

About the Reviews

So excited to read this book. I have been doing red light therapy for about 6 months. I do hard workouts and get fast healing of sore muscles with the therapy. I am excited to learn about he other benefits and uses for red light therapy. Ari Whitten has introduced me to many health changing strategies. His pod cast is awesome.

8 months post use : Love my red light. This book really helped be to understand the benefits and how to best use my light. I have a Joove. Will use this everyday going forward. Does wonders for energy and skin. I have the combo red and infra-red to get the most bang. If you want the real low down on red light therapy read this book. There are copies floating around. Whats up with that Amazon?

*********************************

I just finished reading the kindle version of this book and realized I needed the paperback also to more easily bookmark and refer back to it. Ari has done a great job of summarizing the science behind red light therapy. No pseudoscience, data cherry picking or BS here. He's also gone to the trouble and expense of testing many of the red light therapy devices out there and has shared his best picks for home use units. You can get a great, highly effective device for under $500 which is less than you'd pay for a few in clinic sessions. Also included are detailed directions for proper dosing which is VERY important - more is not better with this therapy, just a few minutes a day are all that's needed if you buy a properly powered device. If you're curious about the benefits of red light therapy and how to use it, you need this book!

*********************************

Who knew that near infrared light could heal joints, improve thyroid function, improve wound healing, improve brain function, heighten physical performance, lose fat, and make you look younger, and that's just for starters?? Very comprehensive book on the benefits and contraindications of this type of light therapy. There's enough science presented to satisfy the science nerd and cause my eyes to glaze over, but easy enough to understand that I couldn't put it down for the thrill of learning about so many amazing benefits from a device that's actually affordable. Not only does the book cover the benefits of the red light therapy but also gives dosing recommendations for the various conditions you may want to treat. Discusses recommended devices and also what to look for in a lamp and how to test it, if one chooses to ignore the recommendations. There's also a FAQ at the end for all the various nuances and questions that one may have.

Product Info

Paperback: 294 pages
Publisher: CreateSpace Independent Publishing Platform (July 12, 2018)
Language: English
Average Customer Review: 4.9 out of 5 stars 367 customer reviews

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