About the Book

START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:

  • Zesty Berry Morning
  • Citrus Superload
  • Cacao Vanilla Shake
  • Better than Sex Elixir
  • Limy Minty Charm
  • Spicy Sweet Potato Shake
  • Matcha Doing
  • Blue Green Ocean

In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:

  • How to get started
  • How to keep it simple
  • How to listen to your body as you add healthy smoothies into your life
  • How to heal your body and return it to harmony using the magic of your blender

Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

About the Author

FARNOOSH BROCK left a successful career at a Fortune 100 corporation to start her own company, Prolific Living, Inc., to pursue her passions of writing, holistic health, career coaching and entrepreneurship. She helps you create your ideal lifestyle by simplifying your nutrition, adopting a positive powerful mindset, building smart daily habits in your life, and achieving your career goals. She's in love with green juices and healthy smoothies because they have restored her health and happiness. When she is not writing or blogging or whipping up a healthy drink, she is doing her yoga practice, traveling to an exotic location and inspiring others to live better fuller lives.

About the Reviews

I can't figure out why this book is so much better than other smoothie books I've seen, but I am loving this book. The smoothies are so easy to make, don't require a ton of ingredients, and are so healthy. I love how she doesn't use dairy but is still able to produce thick "smooth" smoothies. Her writing style makes this a very easy read. I had no idea you could freeze avocados! She has great tips and I feel like I don't have to buy a bunch of weird ingredients or fill my blender all the way to to top with random ingredients to render a great smoothie. She also adds spices to some of her recipes which is something I hadn't really thought of (aside from adding fresh herbs, vanilla or cinnamon). I'm not a super novice smoothie maker, but I'm definitely not super experienced either. Sometimes making smoothies can be a little overwhelming because I think it's easy to get in a rut and get bored with the ingredients (and I'm not creative enough to think them up on my own). She offers such variety that I don't think that would happen. And I love that she labels them (such as Green Lover, Meal Replacement, Low Fruit, etc.) Oftentimes I'm looking to make a smoothie as a meal replacement so I can find those quickly without reading through all the ingredients. Love love love this book! ;)

*********************************

It is a great book and there are recipes for the average person so you DO NOT have to go to the health food market to get a ton of specialty items and spend an arm and a leg. You use real fruits and veggies that you get at your local market or veggie stand. Thank you a book for the average person.

*********************************

OK, so I'm not a huge fan of greens and green juicing. To say the least.

But with this book, I've found a new love for smoothies...even with greens! I call it "drinking a salad" - but it's SO DARN GOOD! It's my pick-me-up in the morning, and sometimes I go for another one at the afternoon just to get re-fueled to finish my dat strong.

I highly recommend this book - it has a recipe for everyone.

What I love most is that Farnoosh answers every question i might think of - it's like she's in my head, and every time I get a question - there she is, answering it in the book. Absolutely amazing!

Try it- you'll never look back:)

Product Info

Hardcover: 256 pages
Publisher: Skyhorse; F First American Edition edition (April 22, 2014)
Language: English
Average Customer Review: 4.4 out of 5 stars 532 customer reviews

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