About the Book

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.

In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:

  • Purge your pantry of toxins and processed foods.
  • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
  • Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
  • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
  • Use spices to improve your health in simple, tasty ways.
  • Pack grab-and-go snacks for healthy eating on the run.
  • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.

An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

About the Author

Tana Amen, BSN, RN, and VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet.

Daniel G. Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients.

About the Reviews

I’ve been a personal trainer for six years. I study nutrition and ways to adjust diet for individual clients. The recipes in this book are amazing. They’re back to basics. Just wholesome, creative yet, simple to make and delicious stuff. They’re easy to cook. And it’s approach to health is different than any other cookbook I’ve read. I love that it’s brain focused and so do my clients. By not just focusing on my client’s body goals, I feel like I just add another level of value to them by improving their brain health too.

I also love the warrior approach to food. Being militant about how and what we eat and understand that we are fueling our body and brain to perform is so essential to what I do.

My two current favorite recipes in the book are the One-Minute Avocado Egg Basket and Two Ingredient Nutty Butter Cups. For starters, I love how simple both of them are to make. Avocado and egg for breakfast is the best way to start your day. And being a Reese’s Peanut Butter Cup fan, Tana’s Nutty Butter Cups really allow me to satisfy that sweet tooth craving. If you’re looking for a great way to improve your diet with food that helps your brain, I highly recommend this book.

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Wife loves this cookbook.

Rather than some of the earlier works by the Amens, this one has common supplies and ingredients, so it is much more useful and easy to cook with. Recommended.

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If you're looking for healthy recipes that actually taste good, get this cookbook!! So far everything I have tried has been delicious. The recipes are well written and easy to follow.

Product Info

Paperback: 368 pages
Publisher: Berkley; 1 edition (November 22, 2016)
Language: English
Average Customer Review: 4.3 out of 5 stars 148 customer reviews

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