About the Book

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

Expert physician Dr. Amen reveals how a multipronged strategy―including dietary changes, physical and mental exercises, and spiritual practices―can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.

Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life.

About the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body.

About the Reviews

I skipped ahead to the sections on foods that help the memory; it is sectioned by what is needed by the individual reader, such as foods to help you get the sleep you need, etc. I was amazed to find that one thing, like foods or Sudoku or exercise, will not do the trick. There are several different areas in the brain that need specific kinds of help, so we must incorporate activities to work them all. It's a great book.

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It is refreshing and empowering to read a book that defies dogma and presents clearly the simple choices in nutrition, exercise and habits that provide hope for healing our brains and improving our health and happiness for the future. It is well worth reading, and worth giving to anyone you care about who fears mental and physical health issues.

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I have not finished the book yet, but I am really enjoying doing more to help my brain. I have always been pretty much of a “health nut”, keeping my body in good shape and as healthy as possible. Dr. Amen’s book is helping me to tweak it even more. I am 69 years old and I hear 40 year old people complaining of aches and pains that I still don’t have. I am looking forward to about 20 more years of dancing!

Product Info

Hardcover: 448 pages
Publisher: Tyndale Momentum (November 14, 2017)
Language: English
Average Customer Review: 4.3 out of 5 stars 112 customer reviews

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