About the Book

Are you trying to eat healthier?

Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

  • Hello New Me allows you to:
  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.
  • It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

About the Author

We are Happy Books Hub – a small team of artists and writers who share the same passion for creating books that can improve and add joy to people’s lives. Hopefully the books we publish will accomplish just that for you!

About the Reviews

This journal is fabulous - enough room to write breakfast, lunch, dinner and snacks....as well as keep track of fluids, exercise, cravings and sleep. I love that I can rate how I feel about the day as well. I have been journaling my food for probably five years (major stomach issues - doctor uses these journals) and I have to say this is the best one yet.

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Just got it in the mail last night. It’s really simple. I’m excited to started my fitness journey on Monday and see results

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I love the simplicity of this book. It give you 90 days to write down what you ate, how much water you drank, how much exercise you did, what your cravings were and how you responded. Before the first day, you have a page to put your weight and also your measurements. You also have this for after the 90 days. It is a great way to keep track of your goals and its super cute and simply. Highly recommend it.

Product Info

Paperback: 100 pages
Publisher: CreateSpace Independent Publishing Platform (February 24, 2018)
Language: English
Average Customer Review: 4.4 out of 5 stars 125 customer reviews

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