About the Book

Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self!

About the Author

Shad Helmstetter, PhD is the international best-selling author of more than twenty books in the field of personal growth, including the classic What to Say When You Talk to Your Self. Dr. Helmstetter’s books have been published in many languages in over sixty-five countries.

About the Reviews

It seems like more of the same affirmations hype but this is it. The real deal. Little by little my life changes according to the things I tell myself. Everything you say is important. I didn't think I needed help on my self esteem but for simplicity's sake I started with a script for self esteem and I'm feeling my new beliefs and attitudes affect my every day life. Just try it out and give it an honest effort.

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I was actually quite surprised by how beneficial this book was. I was kind of expecting fluff and some hooey, to be honest, but I'm in a book club that read it and I wanted to participate. Mid way through the book, I was seeing some major differences in my life, including victory over some bad habits I had struggled with for years. THIS BOOK ROCKS.

I highly recommend it for anyone -- we all have areas of life that would benefit from healthy self talk. This book is the real deal; it's not about creating riches from nothing or magic spells. It shows, step by step. how to take your thoughts captive, reprogram your thinking, and gain victory over the most important part of your body: your mind.

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I've read John Kehoe, Bob Proctor, Tony Robbins, Jack Canfield, etc. "What To Say When You Talk To Yourself" is by far the best book I've read about practical steps on taking control of your subconscious and in turn, your life

Product Info

Paperback: 224 pages
Publisher: Gallery Books; Updated edition (June 20, 2017)
Language: English
Average Customer Review: 4.6 out of 5 stars 961 customer reviews

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