About the Book

Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

About the Author

I have a doctorate in clinical psychology, I'm a husband to a beautiful wife, and a father. I write the way that I like to read. To the point, funny, and informative. Duffthepsych.com

About the Reviews

It's a simple "It'll be okay." It doesn't claim to go deep in the psychological science of anxiety and that's fine. It helped me come to terms with a recent anxiety diagnosis through hilarious analogies and terrible language and simple coping mechanisms. I would definitely recommend it to others dealing with a new diagnosis.

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I am a very analytical thinker. To understand something I need to know why its happening. I have debilitating anxiety and panic attacks. This book was super real and easy to read. A lot of books get into industry verbiage to the point where you feel lost. Now you have anxiety and you feel lost. Great! The only thing is I wish it was longer.

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Great segue into getting out of your head and into your life. Will you find all of the answers here? No. Why? Because they don’t exist. I had a major panic attack in the midst of reading this. By employing some of the suggested techniques I was completely fine the next day. Literally like the previous day never happened.

Product Info

Paperback: 74 pages
Publisher: CreateSpace Independent Publishing Platform; 3 edition (July 7, 2015)
Language: English
Average Customer Review: 4.4 out of 5 stars 536 customer reviews

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