“Pandemic bod” is a thing. This week the American Psychological Association released its latest Stress in America findings (pretty charts of stressed AF stick figures here), an ongoing snapshot of the minds and bodies of Americans. It’s not good. Let’s just say that if your body, sleep, and anxiety circumstances are a hot mess, you’re right on par. Here are the highlights:

“Pandemic body” grips the nation

Americans drink like fish and don’t sleep enough

Parents are really struggling

The struggle is a little too real for essential workers and some people of color. Seventy-five percent of essential workers say that they could use more emotional support, and they’re three times more likely to have pursued mental health treatment than the average adult. People of color reported more sleep and weight problems, and Black Americans expressed the most concern and discomfort about the future.

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