The word "balance" conjures an image of a scale where the two sides are equal in weight and have found equilibrium. As a working mother of two who runs a branding and marketing agency, and is very committed to daily exercise, and juggles a handful of other professional and personal commitments, I’ve learned one thing: finding work-life balance is extremely difficult because it doesn’t exist!

We live in a world that is never offline -- we are expected to be responsive on all platforms at all times. Technology has advanced the pace at which we work to such a crazy degree, which could explain why so many of us are completely stressed out. In 2018, Barnes & Noble announced a 25 percent surge in the sales of books on anxiety.

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