Rebel Wilson is deep into her “Year of Health” and she looks utterly amazing. While Rebel has shared pics on Instagram of herself exercising, she hasn’t given a ton of details on how she’s working toward her goal to get down to 165 pounds by the end of the year. Now, there’s some info on what, exactly, she’s been up to.

According to People, Rebel is losing weight using something called the Mayr Method. Awesome! But…asking for a friend who happens to be me here: What is the Mayr Method? Here’s the deal.

The Mayr Method has actually been around in some form for ages. It’s based on the “Mayr Cure,” which was created by an Austrian doctor named Franz Xaver Mayr (sometimes referred to as F.X. Mayr). Mayr’s philosophy is that most people poison their digestive systems with the foods they eat and how they eat them.

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