Joe Duff, better known as the Diet Chef on YouTube, makes videos showcasing how easy it can be to stick to the keto diet while still enjoying food from chains like Starbucks and McDonald's. Good news for taco lovers; he's also reviewed all of the low-carb items on the menu at Taco Bell, and he has found there are more than 10 different keto-friendly options available.

It should go without saying that when eating keto-friendly at Taco Bell, that means ordering a bowl and skipping the flour tortilla, taco shell, beans, and rice.

Duff orders a handful of items from the dollar menu: the chicken quesadilla melt, minus the shell, has less than 1 carb per serving; and the beefy Frito burrito (in a bowl, without the Fritos, tortilla and rice), has 3 carbs.

The burrito supreme, without tortilla or beans, costs under $5 even if you upgrade to steak, and contains 5 net carbs. The grilled chicken version costs the same and has 1 less carb. The fresco taco meanwhile, when ordered with either chicken or beef, is 2 net carbs.

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