By Alan Mozes HealthDay Reporter

TUESDAY, June 30, 2020 (HealthDay News) -- For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.

The finding centered on adults who regularly get only six hours of sleep or less on weekdays. That's far less than the seven to eight hours per night that most people need, said study author Dr. Damien Leger. He is chief of the Hotel Dieu Center of Sleep and Vigilance at the Public Assistance Hospital of Paris.

Such "short sleepers" made up over one-third of more than 12,000 participants in the study. And nearly one-quarter said they had been racking up a very serious weekday "sleep debt." That meant that on weekdays they logged at least 90 minutes less than the amount of sleep they really needed.

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