You would think that the shorter commute (can't beat that 60-second trip from your bedroom to your home office) would leave more time for preparing and enjoying a nutritious breakfast. But quarantine has thrown us a bunch of curveballs that make it easy to push healthy eating by the wayside. After wrestling your kids into their seat for virtual classes, tossing in a load of laundry and chugging a cup of coffee, the emails start pouring in — and the most important meal of the day is an afterthought.

But if you're looking to shed some pounds, that first meal of the day can make all the difference between setting you up for success or leaving you a hangry monster who eats anything in sight come lunch time. And this Drop 10 TODAY plan is the perfect guide: It contains delicious meals with the right balance of lean proteins, high-quality carbs and healthy fats to give you fast and effective results. Plus, each tasty option has plenty of nutrient-packed and fiber-filled produce, providing loads of vitamins and minerals to keep you feeling full and satisfied.

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