The writing’s on the wall when it comes to getting in better shape and staying lean: protein-packed, well-balanced meals are key. The same goes for staying productive at work; skipping meals or eating fast food can leave you depleted and make focusing nearly impossibly — especially on Zoom.

Sure, you keep telling yourself that next week you’ll start meal prepping, and then life (and NFL Sundays) get in the way. But the alternative doesn’t have to be skipped meals and too much delivery food. You simply need to know about Freshly, a meal delivery service that’s serving up fully-cooked, healthy meals and delivering them to your door.

If your mind wandered to those meal prep kits that take time to assemble and involve using and cleaning kitchenware, you’ve got the wrong idea. Freshly delivers fully-cooked meals that take just 3 minutes to heat up. Like the name accurately infers, these meals are actually freshly made — not frozen, freeze-dried, or delivered in parts. It’s more like having a private chef and nutritionist rolled up in one more than anything else.