While self-care can be a bit of a buzzword in the well-being space, we at mbg believe real, meaningful self-care stems from connecting with yourself and what truly brings you joy. Perhaps that's why we're seeing so much verbiage around the importance of self-care as of late. Amid the pandemic, your needs may have understandably changed, and you might have had more trouble cultivating those moments of self-healing. The bottom line? Self-care in the past year has been tough.

That's exactly why we asked spiritual teacher and bestselling author of Vibrate Higher DailyLalah Delia to share her personal rituals for radical self-care—even when she's short on time (or motivation). As she says on this episode of the mindbodygreen podcast, you can practice self-care during seemingly "mundane" activities; and ahead, she explains how to connect with yourself even with a jam-packed schedule:

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