© Provided by Associated Newspapers Limited Lawrence Price, from London, reveals that spending quality time working out with focus is better than being at the gym seven days a week A father and fitness guru has revealed the best and most effective fitness moves if you're short on time.

Lawrence Price, from London, says that spending quality time working out with focus is better than being at the gym seven days a week, while NEAT (Non-Exercise Activity Thermogenesis) exercises can help you with your fitness goals too - without you even having to thinking about it. What's NEAT? It's the non-exercise specific energy you expend when doing daily tasks such as carrying your children or lugging those shopping bags home.

Here's how Price fits in workouts around his family, his exercise tips for busy parents, and the quick bodyweight workouts you can do anywhere. 

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