Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. The trainer prioritizes functional, athletic movements to build up the body, which makes his workouts anything but boring for anyone looking to follow his lead.

So when he shares an entire core workout that uses a single weight plate, it's worth paying attention. He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an Instagram video that will absolutely demolish your core. You'll take on plate truck drivers, Russian twists, and hollow body flutter kicks to get it done. Just make sure you're using a rounded weight—you won't be able to do the first exercise without one.

🔥Core Work🔥 - - Myself and @michaelcvazquez getting after this plate core circuit🤘🏻 Perform each exercise for 30 seconds. No rest in between exercises. Do 3-5 sets. Rest 1 Minute in between sets. Let’s get to work!👊🏻 - - Plate Truck Drivers Russian Twists Hollow Body Flutter Kicks - - 💯💯Check out my training programs at www.jtmfit.com or click the link in my bio💯💯 - - 🎥 @dustinhayungs #calisthenics #bodybuilding #functionaltraining #kettlebells #kettlebellworkout #core #crossfit #fit #fitness #workout #wod #legday #deadlift #wod #gymnastics #mobility #functional

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