When you’re craving a quick arm day banger, try this quick, straightforward bodyweight set from trainer Eric Leija, a.k.a. Primal Swoledier. These two moves, a bench elevated triceps push up and ring inverted curls, swell your triceps, and biceps, and brachialis, fitting perfectly into a larger arm day workout. The result is a super-sized pump in minimal time. Since both exercises require maintaining a strong core throughout, the series can double as a humbling abs workout. Leija shows how it’s done with fellow trainer Jay T. Maryniak. The superset is ideal for days when you're working with a partner, since there's no downtime waiting for the other person to finish through their sets before you switch exercises.

‼️Legendary Bodyweight Arm Pump‼️ . Hitting one of my favorite arm pump sets with @jtm_fit 🔥 . 3 to 5 sets -10 to 15 reps each movement -rest 1 minute in between sets #arms #bodyweight #workout . Stay tuned for more of our workouts coming soon! . Let’s see what you got killas! LETS GO! . ⚡️EricLeija.com⚡️ . Song: Legend by Drake

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