Is it just me, or is Jennifer Lopez aging in reverse? The triple-threat turned 50 this year and looks just as good as she did when was just Jenny From the Block. I mean, have you seen her in that green Versace dress? Iconic.

Lopez will be the first to admit it takes hard work—eating healthy, doing intense workouts four times a week and staying disciplined when she's on the road or dining out. While most of us don't have a personal trainer on either coast, there are still some relatable takeaways from J.Lo's diet and exercise regimen than we can apply to our own lives. Here are her 8 best fitness tips that keep her looking fab at 50:

Jennifer Lopez's favorite trainer when she's in New York is David Kirsch, who has a host of celebrity clientele, from Kate Upton and Kerry Washington to Heidi Klum and Anne Hathaway. Kirsch told Insider that getting a fit physique doesn't require dedicating all your free time to the gym.

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