Eat healthy foods consistently and you get all the nutrients that your body needs daily  to maintain proper health all throughout your life. And add a little of bit exercise there, right?

Turns out, it’s not as simple as that. At least, on the whole “eat healthy foods and get all the nutrients” part.

In fact, it can be quite the equation when you’re out there trying to figure out which nutrients you need to get to stay healthy, and then constructing a diet that would cover all of the bases you have in mind, all without breaking the bank and going overboard.

But don’t worry, we understand. Heck, even food nutritionists spend years in school just so they can understand all this nutrient business and help us sort through the chaos. And speaking of nutritionists, here’s what they think you should be eating more this 2020:

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